Jorg’s Brain Log

Okay, something has to change about the lack of energy. The picture attached clearly shows my current state. Like I mentioned, my workplace sucks and I still don’t go out for a quick walk too much, maybe it has to do with the snow that was falling today… It’s spring for gods sake! Weather in the Netherlands… Anyway, at work in the afternoon still feeling very energy depleted. And at night feeling awake. Hopefully the physical training I started yesterday will change some of this energy problem. 2 days in a row I did some serious training. Yesterday legs (ouch!) and today delts. Feels good again to do some serious business in the gym. As always everybody leaves me alone, because when I’m training, I’m training… My training sessions with the weights are only around 30-35 minutes of very VERY intense workout, almost puking in the end. But hey, that’s what I love about the weights. New factor in all of this is that I jog to the place. It’s around 10 minutes easy jogging to go there instead of 5 minutes by bike. So that doesn’t matter and it’s better for warmingup and cooling down. Only factor I have to include with this in a week or two is the stretching program.
In a month or so I also change my food/fluid intake, and start again with some supplementation like multi vitamins and minerals. But that’s something for later.