Jorg’s Brain Log

Time to move. Today starts my cardiovasculair work. It’s time to prepare my body for some intense work. So for the coming month I set myself the goal of becoming more fit and energetic. And instead of doing everything at once, I’ll just start with some cardio work. Taking the bicycle to work, swimming in the pool, and running in the morning. I’ll how it goes. I don’t really have a set plan for this, but at the end of the month the goals is that I can run for 30 minutes easily again, without any problems. And to get some swim condition back! It’s always strange how fast swim condition can go away. Last year I did a lot of swimming. And most of the time I was doing 100-200 meter sets of freestyle swimming with 1 minute rest in between. I tested this a week ago and I did 50 meter freestyle and I thought I was dying. Amazing thing is that if you ever had condition it comes back sooo fast. Or at least… that’s what I hope. ;-)